A diet high in refined carbohydrates is not good for health.
By sikorskychiro |
There is a study that found having seven servings of refined grains (white bread, pasta/noodles, breakfast cereals, crackers, ...
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Dead butt! (syndrome)
By sikorskychiro |
No kidding, it’s a real thing! A dead butt isn’t a phrase you use to describe an awkward ...
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Is it Back Pain or a Herniated Disc?
By sikorskychiro |
Is it Back Pain or a Herniated Disc? If you are one of 31 million Americans experiencing back ...
Read More The 5 Best Strategies to Restarting Your Exercise Programs
By sikorskychiro |
Push, Pull, Squat, Hip Hinge, Carrying It’s not uncommon for patients to tell me they would like to ...
Read More Underlying Medical Conditions and Severe Illness Among 540,667 Adults Hospitalized With COVID-19, March 2020–March 2021
By sikorskychiro |
Among 540,667 patients with COVID-19 who hospitalized with COVID-19, 94.9% had at least 1 underlying medical condition. The ...
Read More Chocolate “Food of the Gods”?
By sikorskychiro |
Everybody loves chocolate right? Did you know that the Mayas thought “a cocoa drink prepared with hot water” ...
Read More What does the evidence say about vitamin D and COVID-19?
By sikorskychiro |
Vitamin D may not be a cure for COVID, but studies have had very promising results.And there’s essentially ...
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ANOTHER REASON TO IMPROVE YOUR HEALTH.
By sikorskychiro |
Is it more challenging for those who are overweight to rewire their brain? This study found that the ...
Read More Acupuncture for lower back pain
By sikorskychiro |
As a chiropractor, I use manual adjustments & adjusting instruments. Another form of therapy I do, is acupuncture. ...
Read More It’s not all humerus: Shoulder pain
By sikorskychiro |
Although most shoulder problems are relatively short-lived, discomfort or pain from shoulder problems can indicate a more complex ...
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