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Your Trusted Chiropractor, Serving Elgin Since 2001.

Mapping pain: Where does it hurt?

Mapping pain: Where does it hurt? Pain science is a complicated and growing field of research. Pain is ...
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The fourth leading cause of death is Accidental Injury

Accidental injury is among the leading causes of death in the developed world. In fact, it's the fourth ...
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Chronic Neck Pain Linked to Breathining Dysfunction

Breathing is so easy how can we do it wrong. Well, you can, and it can lead to ...
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Chest or stomach breather? How an altered breathing pattern causes pain

Chest or stomach breather? How an altered breathing pattern causes pain Belly breathing The way you breathe impacts ...
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Piriformis Syndrome: It’s not about the tennis ball

When you have lower back pain, it sometimes can travel down to your leg. Do you have leg ...
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Can a wallet cause lower back pain?

The answer is yes. Sitting on something like this can cause lower back pain.   This can cause you ...
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Does Foam Rolling help with muscle stiffness?

The answer is........ Yes. Foam rolling helps decreases soreness by decreasing muscle stiffness Here's a great study showing ...
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Can Inversion Table help lower back pain?

Inversion Table for stretching and pain relief. A question I get all the time is: do Inversion tables ...
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Fat Stacks = Back Pain?

Can a wallet or a purse cause back pain? “Purses are for girls, and back pockets are for ...
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Want to live longer? Have strong hands.

In a previous blog posting , I posted about the association between handgrip strength and Morbidity (the rate ...
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Chiropractic Care Elgin, Illinois

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