Running Injury Prevention Strategies Part 1
By sikorskychiro |
Running has become one of the most common forms of physical activity in today’s society. It can be ...
Read More Tips While Working at a Desk part 2
By sikorskychiro |
MovementMini-water breaks throughout the day.10,000 steps per day.The triple exerciseMicro breakStress ManagementMindfulness at your desk by closing eyes, ...
Read More Tips While Working at a Desk Part 1
By sikorskychiro |
Move in every aspect of your life, at home and workSet the alarm every hour to perform some ...
Read More Managing Neck Pain and Headaches Part 3
By sikorskychiro |
Neck pain and Headaches are a very common issue in our society, and understanding the causes and prevention ...
Read More Managing Neck Pain and Headaches Part 2
By sikorskychiro |
Neck pain and headaches are a very common issue in our society, and understanding the causes and prevention ...
Read More Managing Neck Pain and Headaches Part 1
By sikorskychiro |
Neck pain and headaches are a very common issue in our society, and understanding the causes and prevention ...
Read More How to Stop Muscle Wasting
By sikorskychiro |
The best way to stop muscle wasting is to lift weight and do some form of cardio vascular ...
Read More Cost of Muscle Wasting after the age of 30: Top 10 List
By sikorskychiro |
Did you know that we lose 1-1.4% of muscle mass/year & 3% of our strength/year starting at the ...
Read More Should Pain be Expected when Expecting?
By sikorskychiro |
Pregnancy is a span of time in which a woman’s body undergoes many changes, some changes being more ...
Read More Working from home?
By sikorskychiro |
Are you working from home because of the Corona virus? It's a great feeling to accomplish work from ...
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