If you are one of 31 million Americans experiencing back pain, neck pain, or low back pain, a ...

I had the opportunity to teach a "Injury Prevention" class to a soccer team of young kids. I ...

Sitting is the new smoking. Sitting all day has negative effects on one's health. Sitting in front of ...

https://www.youtube.com/watch?v=CCuotG1_I4o In part 6 of my Abdominal Series, I demonstrate a new exercise I like to call the ...

Companies adopting the "standing at your desk" culture want to create an active workspace which is more collaborative ...

https://www.youtube.com/watch?v=528AwQ5dGkw In part five of my Abdominal Series, I demonstrate another common exercise I show my patients, Supine ...

https://www.youtube.com/watch?v=RoZSgP9d4_c Part four of my abdominal series. In this video I will be talking about & demonstrating the ...

https://www.youtube.com/watch?v=Y8iklaJitc8 Here is part two of my Abdominal Series. I will continue to work and add more to ...

I treat a lot of lower backs. Many times the cause of the pain is from moving incorrectly. ...

https://www.youtube.com/watch?v=L89HY7-59Ko&t=4s Welcome Back! I hope you are enjoying my new series, Abdominal Series. I enjoy helping my patients, ...