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Your Trusted Chiropractor, Serving Elgin Since 2001.

Running Injury Prevention Strategies Part 1

Running has become one of the most common forms of physical activity in today’s society. It can be ...
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Tips While Working at a Desk part 2

MovementMini-water breaks throughout the day.10,000 steps per day.The triple exerciseMicro breakStress ManagementMindfulness at your desk by closing eyes, ...
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Tips While Working at a Desk Part 1

Move in every aspect of your life, at home and workSet the alarm every hour to perform some ...
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Managing Neck Pain and Headaches Part 3

Neck pain and Headaches are a very common issue in our society, and understanding the causes and prevention ...
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Managing Neck Pain and Headaches Part 2

Neck pain and headaches are a very common issue in our society, and understanding the causes and prevention ...
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Managing Neck Pain and Headaches Part 1

Neck pain and headaches are a very common issue in our society, and understanding the causes and prevention ...
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How to Stop Muscle Wasting

The best way to stop muscle wasting is to lift weight and do some form of cardio vascular ...
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Cost of Muscle Wasting after the age of 30: Top 10 List

Did you know that we lose 1-1.4% of muscle mass/year & 3% of our strength/year starting at the ...
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Should Pain be Expected when Expecting?

Pregnancy is a span of time in which a woman’s body undergoes many changes, some changes being more ...
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Working from home?

Are you working from home because of the Corona virus? It's a great feeling to accomplish work from ...
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Chiropractic Care Elgin, Illinois

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