Your Trusted Chiropractor, Serving Elgin Since 2001.

It’s not all humerus: Shoulder pain

Although most shoulder problems are relatively short-lived, discomfort or pain from shoulder problems can indicate a more complex ...
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Sleep and Strength

I post a lot about sleep. Sleep is one of the easiest things you can do to improve ...
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Sitting Posture and Respiratory Function

CAN SITTING WITH POOR POSTURE EFFECT YOUR BREATHING? The answer is yes. This study showed pelvic position could ...
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Can Being healthier proctect you from viruses?

The Study: Metabolic Syndrome and Viral Pathogenesis: Lessons from Influenza and Coronaviruses. This study showed that the unhealthy ...
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Pulling your leg: When muscle strains are no joke!

A muscle strain commonly referred to as a “pulled muscle” is a muscular injury that occurs when a ...
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Common questions about Lower back pain.

Lower Back Pain patients have a lot of the same questions. Here are some of the common questions ...
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No longer the bee’s knees: Knee pain

Knee pain is a common issue that affects people of all ages. The knee is a hinge-like structure ...
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Is it Back Pain or a Herniated Disc?

If you are one of 31 million Americans experiencing back pain, neck pain, or low back pain, a ...
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Injury Prevention Class

I had the opportunity to teach a "Injury Prevention" class to a soccer team of young kids. I ...
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Can exercise combat sitting all day

Sitting is the new smoking. Sitting all day has negative effects on one's health. Sitting in front of ...
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Chiropractic Care Elgin, Illinois

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