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Your Trusted Chiropractor, Serving Elgin Since 2001.

Dr. Sikorsky Chiropractic

Washing the Hair part 2 to help your neck pain

https://youtu.be/DEcwdgNmzQ0 Here's the second part of Washing the hair exercise. Use a rubber band to strength the neck, ...
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Clam Variation

https://youtu.be/9dy7_OhY5w8 The Clam exercise in a great exercise to help with strengthening the hip and lower back. Hip ...
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Chiropractic: The Natural Solution for Pain

Thank you Chiroup.com for this infographic
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Over-the-counter Meds are no match for Lower back pain

Thanks to Chiroup.com for this great info graphic!.
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Mapping pain: Where does it hurt?

Mapping pain: Where does it hurt? Pain science is a complicated and growing field of research. Pain is ...
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The fourth leading cause of death is Accidental Injury

Accidental injury is among the leading causes of death in the developed world. In fact, it's the fourth ...
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Chronic Neck Pain Linked to Breathining Dysfunction

Breathing is so easy how can we do it wrong. Well, you can, and it can lead to ...
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Chest or stomach breather? How an altered breathing pattern causes pain

Chest or stomach breather? How an altered breathing pattern causes pain Belly breathing The way you breathe impacts ...
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Piriformis Syndrome: It’s not about the tennis ball

When you have lower back pain, it sometimes can travel down to your leg. Do you have leg ...
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