Piriformis Syndrome: It’s not about the tennis ball
By sikorskychiro |
When you have lower back pain, it sometimes can travel down to your leg. Do you have leg ...
Read More Can a wallet cause lower back pain?
By sikorskychiro |
The answer is yes. Sitting on something like this can cause lower back pain. This can cause you ...
Read More Does Foam Rolling help with muscle stiffness?
By sikorskychiro |
The answer is........ Yes. Foam rolling helps decreases soreness by decreasing muscle stiffness Here's a great study showing ...
Read More Can Inversion Table help lower back pain?
By sikorskychiro |
Inversion Table for stretching and pain relief. A question I get all the time is: do Inversion tables ...
Read More Fat Stacks = Back Pain?
By sikorskychiro |
Can a wallet or a purse cause back pain? “Purses are for girls, and back pockets are for ...
Read More Want to live longer? Have strong hands.
By sikorskychiro |
In a previous blog posting , I posted about the association between handgrip strength and Morbidity (the rate ...
Read More What is Metabolic Syndrome
By sikorskychiro |
Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and ...
Read More Do you want to be fit and healthy at 80? 2.0
By sikorskychiro |
Can you be fit and healthy at 80? The answer is yes. So how can you be fit ...
Read More Is sitting bad FOR YOUR health?
By sikorskychiro |
You probably hear that sitting too much can be harmful. Sitting is the new smoking, is another catchy ...
Read More Another reason for arm and hand pain and numbness
By sikorskychiro |
PRONATOR TERES SYNDROME Do you have arm or hand pain or numbness in the hand? Do you have ...
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