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Your Trusted Chiropractor, Serving Elgin Since 2001.

Is it Back Pain or a Herniated Disc?

If you are one of 31 million Americans experiencing back pain, neck pain, or low back pain, a ...
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Injury Prevention Class

I had the opportunity to teach a "Injury Prevention" class to a soccer team of young kids. I ...
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Can exercise combat sitting all day

Sitting is the new smoking. Sitting all day has negative effects on one's health. Sitting in front of ...
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abdominal series part 6

https://www.youtube.com/watch?v=CCuotG1_I4o In part 6 of my Abdominal Series, I demonstrate a new exercise I like to call the ...
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Stand Up

Companies adopting the "standing at your desk" culture want to create an active workspace which is more collaborative ...
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Abdominal series part 5

https://www.youtube.com/watch?v=528AwQ5dGkw In part five of my Abdominal Series, I demonstrate another common exercise I show my patients, Supine ...
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Abdomnial series part 4

https://www.youtube.com/watch?v=RoZSgP9d4_c Part four of my abdominal series. In this video I will be talking about & demonstrating the ...
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Abdominal Series Part 2

https://www.youtube.com/watch?v=Y8iklaJitc8 Here is part two of my Abdominal Series. I will continue to work and add more to ...
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Understanding lower back pain.

I treat a lot of lower backs. Many times the cause of the pain is from moving incorrectly. ...
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Abdominal series part 3

https://www.youtube.com/watch?v=L89HY7-59Ko&t=4s Welcome Back! I hope you are enjoying my new series, Abdominal Series. I enjoy helping my patients, ...
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Chiropractic Care Elgin, Illinois

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