Not getting enough sleep can have negative effects on your health. They can be weakened immune system, increased ...

One study found: 97% of Lumbar Disc Herniations Respond to Conservative Care I have successfully treated patients who ...

The one sure thing about Covid-19 is the more unhealthy you are the worse the outcome will be ...

The visual that comes to mind when thinking of low back pain is a person half-bent over with ...

Another study that shows Lumbar disc herniations can reabsorb. This is great news. Disc herniation can get better ...

Uncovering the Facts of Different Types of Muscle Strains Have you ever experienced a muscle strain?  What is ...

Dorsiflexion is a important movement that occurs in the ankle. Dorsiflexion the ability for the ankle to bend ...

If you're suffering from a running injury or a sports related injury, doing your rehab exercise might not ...

Take a look at this x-ray. Can you see how uneven the pelvis is? This is caused by ...

New research has re-affirmed that weakness of one cervical muscle group is closely tied to chronic neck pain. ...