Your Trusted Chiropractor, Serving Elgin Since 2001.

Symptoms of Tech Neck

Tech neck happens when people spend too much time with their head and neck extended too far forward ...
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Chiropractic manipulation shown efective in treating nonspecific neck pain

                      More and more research is showing that ...
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Functional Clam

Function Clam The clam is a great exercise for strengthening the Glute Medius. The Glute Medius is an ...
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Can disc herniations shrink over time?

Yes disc herniations can shrink over time! This study found that DISC HERNIATIONS RESOLVE BY THEMSELVES THE MAJORITY ...
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Running Shoes part III: The latest Research

Part 3: Running shoes What happens if you don't have pain or you are a casual runner that ...
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What happens you get adjusted?

Chiropractic adjustments help restore proper mechanics to the spine or the joint being adjusted. A Spine Journal study ...
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More research showing chiropractic is safe

A systematic review of 47 randomized trials found that cervical manipulation is safe and effective: An effect in ...
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Why does my back hurt in the morning?

People that come into our clinic for treatment after lumbar disc herniation or disc bulging frequently have a ...
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Impaired Core Stability as a Risk Factor for the Development of Lower Extremity Overuse Injuries: A Prospective Cohort Study

A weak core can increase your chances for lower extremity injury during exercise! The core is important for ...
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Muscle as viewed through an electron microscope!

This is a pretty cool picture. Can you believe the detail? The red in the picture is the ...
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