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Your Trusted Chiropractor, Serving Elgin Since 2001.

Impaired Core Stability as a Risk Factor for the Development of Lower Extremity Overuse Injuries: A Prospective Cohort Study

A weak core can increase your chances for lower extremity injury during exercise! The core is important for ...
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Muscle as viewed through an electron microscope!

This is a pretty cool picture. Can you believe the detail? The red in the picture is the ...
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What type of running shoe I get part 2

Part 2: Ok, we've worked on any muscle imbalances, fixed any joints that needed fixing and now we're ...
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What type of running shoe should I get part 1

I'm going to do a multi-part blog on running and running shoes! Running and advice on the proper ...
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NSAIDS (ibuprofen and Naproxen) increase the risk of acute myocardial infarction. AKA heart attack.

Another reason to see a chiropractor! Chiropractic is the safest non-drug treatment for your pain. A recent study ...
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When Is Standing Too Much?

When Is Standing Too Much? The new craze in standing at your desk has many asking if standing ...
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Chiropractic Adjustments beat exercise for chronic neck pain

HVLA Beats Exercise for Chronic Neck Pain: “Although both interventions were associated with immediately improved ROM and pain ...
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How much protein do you need per day?

How much protein do you need per day? As with most things in nutrition, there’s no simple answer. ...
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Congratulations, Bob!

We want to say a huge congratulations to one of our amazing patients! Bob recently completed the "Strolling ...
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Strengthening the Glutes Can Help Back Pain!

Here's a great exercise to help strengthen the Gluteus medius. “Myofascial pain syndrome (primarily involving the gluteus medius) ...
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