Impaired Core Stability as a Risk Factor for the Development of Lower Extremity Overuse Injuries: A Prospective Cohort Study
By sikorskychiro |
A weak core can increase your chances for lower extremity injury during exercise! The core is important for ...
Read More Muscle as viewed through an electron microscope!
By sikorskychiro |
This is a pretty cool picture. Can you believe the detail? The red in the picture is the ...
Read More What type of running shoe I get part 2
By sikorskychiro |
Part 2: Ok, we've worked on any muscle imbalances, fixed any joints that needed fixing and now we're ...
Read More What type of running shoe should I get part 1
By sikorskychiro |
I'm going to do a multi-part blog on running and running shoes! Running and advice on the proper ...
Read More NSAIDS (ibuprofen and Naproxen) increase the risk of acute myocardial infarction. AKA heart attack.
By sikorskychiro |
Another reason to see a chiropractor! Chiropractic is the safest non-drug treatment for your pain. A recent study ...
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When Is Standing Too Much?
By sikorskychiro |
When Is Standing Too Much? The new craze in standing at your desk has many asking if standing ...
Read More Chiropractic Adjustments beat exercise for chronic neck pain
By sikorskychiro |
HVLA Beats Exercise for Chronic Neck Pain: “Although both interventions were associated with immediately improved ROM and pain ...
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How much protein do you need per day?
By sikorskychiro |
How much protein do you need per day? As with most things in nutrition, there’s no simple answer. ...
Read More Congratulations, Bob!
By sikorskychiro |
We want to say a huge congratulations to one of our amazing patients! Bob recently completed the "Strolling ...
Read More Strengthening the Glutes Can Help Back Pain!
By sikorskychiro |
Here's a great exercise to help strengthen the Gluteus medius. “Myofascial pain syndrome (primarily involving the gluteus medius) ...
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