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Your Trusted Chiropractor, Serving Elgin Since 2001.

TIPS TO LIGHTEN THE LOAD OF YOUR CHILD’S BACKPACK:

Limited the backpack weight.   A common recommendation weight limit of a backpack should be 15-20% of a child’s ...
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Tips for walking better.

It's almost summer and you know what that mean. Its walking outside season. Today's blog will be about ...
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Does that finding on an MRI mean that where’s your pain is coming from?

I have ordered a lot of MRIs during my chiropractic career. I have order less as I progressed ...
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Dr. Sikorsky Chiropractic

Lower back with sitting to standing?

https://youtu.be/pAXLg6eAtrQ Lower back with sitting to standing? Try this exercise. It's both a posture and strengthening exercise. This ...
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Dr. Sikorsky Chiropractic

Washing the Hair part 2 to help your neck pain

https://youtu.be/DEcwdgNmzQ0 Here's the second part of Washing the hair exercise. Use a rubber band to strength the neck, ...
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Clam Variation

https://youtu.be/9dy7_OhY5w8 The Clam exercise in a great exercise to help with strengthening the hip and lower back. Hip ...
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Chiropractic: The Natural Solution for Pain

Thank you Chiroup.com for this infographic
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Chiropractic Care Elgin, Illinois

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