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Your Trusted Chiropractor, Serving Elgin Since 2001.

WORKSTATION ERGONOMICS suggestions

WORKSTATION ERGONOMICS Monitors should be visible without leaning or straining, and the top line of type should be ...
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Tools for Migraines

Migraines are a common head that effects, about 6% of men and 18% of women get a migraine ...
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Sports Specialization: Yea or Nay?

Sports specialization: Yea or nea? I am a parent and coach of my two kids but I also ...
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Evaluate, Fix, Prevent

Far too often in today’s healthcare system, patients are being let down by their healthcare providers. As the ...
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Dose-response Relationship Between Physical Exercise and Risk of Physician-Diagnosed Dementia

A new study found that diabetes was associated with a 51% increased risk of dementia but exercise was ...
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What is Upper Cross Syndrome?

Upper Cross Syndrome describes a type of common muscle imbalance. This occurs when the neck flexors and the ...
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Can Stronger Hips Help Knee Arthritis?

Knee Osteoarthritis Does adding hip exercises to quadriceps exercises result in superior outcomes in pain, function and quality ...
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Being Over weight Can Increase Risk For Tendon Issues

Tendinopathy “Obesity is associated with a higher risk of tendinopathy, tendon tear and rupture, and complications after tendon ...
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Resistance and Aerobic Exercise In Elderly Women

This study followed 101 woman between the ages of 68-85 for one year. Half of the subjects exercised ...
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Aerobic exercise and strength training can increae your life span

Two of my favorite things (cardio and weight lifting) can decrease your risk of death. A recent study ...
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Chiropractic Care Elgin, Illinois

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