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Your Trusted Chiropractor, Serving Elgin Since 2001.

When Is Standing Too Much?

When Is Standing Too Much? The new craze in standing at your desk has many asking if standing ...
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Chiropractic Adjustments beat exercise for chronic neck pain

HVLA Beats Exercise for Chronic Neck Pain: “Although both interventions were associated with immediately improved ROM and pain ...
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How much protein do you need per day?

How much protein do you need per day? As with most things in nutrition, there’s no simple answer. ...
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Congratulations, Bob!

We want to say a huge congratulations to one of our amazing patients! Bob recently completed the "Strolling ...
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Strengthening the Glutes Can Help Back Pain!

Here's a great exercise to help strengthen the Gluteus medius. “Myofascial pain syndrome (primarily involving the gluteus medius) ...
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It hurts when I do my rehab exercises!

What to expect when starting rehab or exercise program? It's normal for the pain to increase when starting ...
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Did You Know Exercise Could Do This?

  Exercise can: 1.     Help control weight (weight loss and weight maintenance) 2.     Reduce risk for cardiovascular disease 3.     Reduce the ...
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Abdominal Bracing

  What is abdominal bracing? It's when all of your core muscles work together, a “Super Stiffness” occurs, ...
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Chiropractic Care Tied to Significant Reduction in Opioid Scripts

  Chiropractic is the best for delivering drug free pain relief.  Study after study shows this! From the ...
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One More Reason Not to Drink Soda

Soda and other sugary drinks have to be one of the worst things anyone can do for their ...
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