Your Trusted Chiropractor, Serving Elgin Since 2001.

Headaches Can Come From the Neck

Cervicogenic Headache are headaches coming from the neck. There are many cause of headaches. Chiropractic has been shown ...
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Micro-Break for lower back pain

The micro-break can be used thru out the day. Its a simple way to help with lower back ...
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Maintain a healthy brain: How to protect the body’s control center

Healthy brain function is essential for optimal wellness, but conditions such as Alzheimer's disease and concussions are emerging ...
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Symptoms of Tech Neck

Tech neck happens when people spend too much time with their head and neck extended too far forward ...
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Chiropractic manipulation shown efective in treating nonspecific neck pain

                      More and more research is showing that ...
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Functional Clam

Function Clam The clam is a great exercise for strengthening the Glute Medius. The Glute Medius is an ...
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Can disc herniations shrink over time?

Yes disc herniations can shrink over time! This study found that DISC HERNIATIONS RESOLVE BY THEMSELVES THE MAJORITY ...
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Running Shoes part III: The latest Research

Part 3: Running shoes What happens if you don't have pain or you are a casual runner that ...
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What happens you get adjusted?

Chiropractic adjustments help restore proper mechanics to the spine or the joint being adjusted. A Spine Journal study ...
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More research showing chiropractic is safe

A systematic review of 47 randomized trials found that cervical manipulation is safe and effective: An effect in ...
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Chiropractic Care Elgin, Illinois

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