Your Trusted Chiropractor, Serving Elgin Since 2001.

New Physical Activity Guidelines

The US Department of Health & Human Services has released the 2018 Physical Activity Guidelines. Download this handy ...
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Eating More Fiber can help lose weight

Eating more vegetables can help you lose weight.  Besides having more vitamins and minerals than fast food or ...
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Is too much Screen time bad for you?

We are still learning about the effects of screen time on our children's brain.  Let's keep this information ...
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Sugar and Low Testosterone

I came across this article: The abrupt decrease in serum testosterone levels after an oral glucose load in ...
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Ten tips for better sleep

Who has time for sleep when life is so busy?  Have a cup of coffee and you're ready ...
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Amazing Breakthrough!!!!!

  Scientists have discovered a revolutionary new treatment that makes you live longer.  It enhances your memory and ...
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Spinal Manipulation Is The Treatment Of Choice For Pregnancy Related LBP

I had quite a few pregnant females come for treatment of their lower back pain.  They did not ...
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Gut Brain Axis (connection)

Ever get really upset or nervous and get butterflies in you stomach?  That's an example of the Gut ...
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More on the Squat

The last post got me thinking more about squatting or getting out of a chair. We have been squatting ...
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