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Your Trusted Chiropractor, Serving Elgin Since 2001.

Intestines Sketch with Guts Bacteria

Leaky Gut and Inflammation

Do you ever wonder if the food you're eating could be affecting your health? Everyone knows poor food ...
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Healthy Diet Can Ease Symptoms of Depression

Healthy Diet Can Ease Symptoms of Depression

From the  study in Psychosomatic Medicine: " An analysis of data from almost 46,000 people has found that ...
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Leg Exercise is Critical to Brain and Nervous System Health

Leg Exercise is Critical to Brain and Nervous System Health

Leg exercise is critical to brain and nervous system health! "New research shows that using the legs, particularly ...
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tension headache physical therapy

Chiropractic Can Help Headaches !

 There is a lot of research coming out that shows the effectiveness of chiropractic adjustments.  This Study shows ...
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confessions of a full spine chiropractor

How a disc degenerates

Many of our patients have been taught the analogy of our discs being a "jelly doughnut" by Dr. ...
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Walking Diminishes LBP Risk

Walking Diminishes Lower Back Pain Risk

  A Spine Journal study found: “Walking for more than 3 days per week for over 30 min ...
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bacteria in the gut

Gut Immune Cells Cut Inflammation in Multiple Sclerosis

Another great reason to take care of our of second "brain". Fascinating to see how important the gut ...
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New Physical Activity Guidelines

The US Department of Health & Human Services has released the 2018 Physical Activity Guidelines. Download this handy ...
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Eating More Fiber can help lose weight

Eating more vegetables can help you lose weight.  Besides having more vitamins and minerals than fast food or ...
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Chiropractic Care Elgin, Illinois

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