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Your Trusted Chiropractor, Serving Elgin Since 2001.

Understanding Pain: Why Do We “Pick the Scab?”

The following information is from a great book meant for the non-physician to help resolve their own back ...
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The Study: Metabolic effects of sleep disruption, links to obesity and diabetes

Decreased sleep duration is associated with obesity, diabetes and cardiovascular disease Controlled laboratory studies have shown that decreased ...
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Carpal Tunnel Syndrome A.K.A. CTS

Carpal Tunnel Prevention Wrist pain.  Hand pain.  Maybe you’ve felt this condition while sitting at the computer typing ...
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WORKSTATION ERGONOMICS suggestions

WORKSTATION ERGONOMICS Monitors should be visible without leaning or straining, and the top line of type should be ...
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Tools for Migraines

Migraines are a common head that effects, about 6% of men and 18% of women get a migraine ...
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Sports Specialization: Yea or Nay?

Sports specialization: Yea or nea? I am a parent and coach of my two kids but I also ...
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Evaluate, Fix, Prevent

Far too often in today’s healthcare system, patients are being let down by their healthcare providers. As the ...
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Dose-response Relationship Between Physical Exercise and Risk of Physician-Diagnosed Dementia

A new study found that diabetes was associated with a 51% increased risk of dementia but exercise was ...
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What is Upper Cross Syndrome?

Upper Cross Syndrome describes a type of common muscle imbalance. This occurs when the neck flexors and the ...
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Can Stronger Hips Help Knee Arthritis?

Knee Osteoarthritis Does adding hip exercises to quadriceps exercises result in superior outcomes in pain, function and quality ...
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Chiropractic Care Elgin, Illinois

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