Your Trusted Chiropractor, Serving Elgin Since 2001.

Why does my back hurt in the morning?

People that come into our chiropractic clinic for treatment after lumbar disc herniation or disc bulging frequently have ...
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Impaired Core Stability as a Risk Factor for the Development of Lower Extremity Overuse Injuries: A Prospective Cohort Study

A weak core can increase your chances for lower extremity injury during exercise! The core is important for ...
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Muscle as viewed through an electron microscope!

This is a pretty cool picture. Can you believe the detail? The red in the picture is the ...
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What type of running shoe I get part 2

Part 2: Ok, we've worked on any muscle imbalances, fixed any joints that needed fixing and now we're ...
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What type of running shoe should I get part 1

I'm going to do a multi-part blog on running and running shoes! Running and advice on the proper ...
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NSAIDS (ibuprofen and Naproxen) increase the risk of acute myocardial infarction. AKA heart attack.

Another reason to see a chiropractor! Chiropractic is the safest non-drug treatment for your pain. A recent study ...
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standing desk

When Is Standing Too Much?

When Is Standing Too Much? The new craze in standing at your desk has many asking if standing ...
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Chiropractic Adjustments beat exercise for chronic neck pain

HVLA Beats Exercise for Chronic Neck Pain: “Although both interventions were associated with immediately improved ROM and pain ...
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high protein food list

How much protein do you need per day?

How much protein do you need per day? As with most things in nutrition, there’s no simple answer. ...
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Congratulations, Bob!

We want to say a huge congratulations to one of our amazing patients! Bob recently completed the "Strolling ...
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Chiropractic Care Elgin, Illinois

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