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Your Trusted Chiropractor, Serving Elgin Since 2001.

Chocolate “Food of the Gods”?

Everybody loves chocolate right? Did you know that the Mayas thought “a cocoa drink prepared with hot water” ...
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What does the evidence say about vitamin D and COVID-19?

Vitamin D may not be a cure for COVID, but studies have had very promising results.And there’s essentially ...
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improve health

ANOTHER REASON TO IMPROVE YOUR HEALTH.

Is it more challenging for those who are overweight to rewire their brain? This study found that the ...
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Acupuncture for lower back pain

As a chiropractor, I use manual adjustments & adjusting instruments. Another form of therapy I do, is acupuncture. ...
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It’s not all humerus: Shoulder pain

Although most shoulder problems are relatively short-lived, discomfort or pain from shoulder problems can indicate a more complex ...
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Sleep and Strength

Sleep and Strength

I post a lot about sleep. Sleep is one of the easiest things you can do to improve ...
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Sitting Posture and Respiratory Function

CAN SITTING WITH POOR POSTURE EFFECT YOUR BREATHING? The answer is yes. This study showed pelvic position could ...
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Can Being healthier protect you from viruses?

The Study: Metabolic Syndrome and Viral Pathogenesis: Lessons from Influenza and Coronaviruses. This study showed that the unhealthy ...
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Pulling your leg: When muscle strains are no joke!

A muscle strain commonly referred to as a “pulled muscle” is a muscular injury that occurs when a ...
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Common questions about Lower back pain.

Lower Back Pain patients have a lot of the same questions. Here are some of the common questions ...
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Chiropractic Care Elgin, Illinois

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