How a disc degenerates
By sikorskychiro |
Many of our patients have been taught the analogy of our discs being a "jelly doughnut" by Dr. ...
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Walking Diminishes Lower Back Pain Risk
By sikorskychiro |
A Spine Journal study found: “Walking for more than 3 days per week for over 30 min ...
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Gut Immune Cells Cut Inflammation in Multiple Sclerosis
By sikorskychiro |
Another great reason to take care of our of second "brain". Fascinating to see how important the gut ...
Read More New Physical Activity Guidelines
By sikorskychiro |
The US Department of Health & Human Services has released the 2018 Physical Activity Guidelines. Download this handy ...
Read More Eating More Fiber can help lose weight
By sikorskychiro |
Eating more vegetables can help you lose weight. Besides having more vitamins and minerals than fast food or ...
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Is too much Screen time bad for you?
By sikorskychiro |
We are still learning about the effects of screen time on our children's brain. Let's keep this information ...
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Sugar and Low Testosterone
By sikorskychiro |
I came across this article: The abrupt decrease in serum testosterone levels after an oral glucose load in ...
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Ten tips for better sleep
By sikorskychiro |
Who has time for sleep when life is so busy? Have a cup of coffee and you're ready ...
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Amazing Breakthrough!!!!!
By sikorskychiro |
Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and ...
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