It hurts when I do my rehab exercises!
By sikorskychiro |
What to expect when starting rehab or exercise program? It's normal for the pain to increase when starting ...
Read More Did You Know Exercise Could Do This?
By sikorskychiro |
Exercise can: 1. Help control weight (weight loss and weight maintenance) 2. Reduce risk for cardiovascular disease 3. Reduce the risk ...
Read More Abdominal Bracing
By sikorskychiro |
What is abdominal bracing? It's when all of your core muscles work together, a “Super Stiffness” occurs, and ...
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Chiropractic Care Tied to Significant Reduction in Opioid Scripts
By sikorskychiro |
Chiropractic is the best for delivering drug free pain relief. Study after study shows this! From the Study: ...
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One More Reason Not to Drink Soda
By sikorskychiro |
Soda and other sugary drinks have to be one of the worst things anyone can do for their ...
Read More Q: How thick is an average healthy disc?
By sikorskychiro |
A: Generally less than 9mm An imaging analysis of 240 healthy spines measured the height of the intervertebral ...
Read More Medical Care Compared to Chiropractic Care Study
By sikorskychiro |
Effect of Usual Medical Care Plus Chiropractic Care vs Usual Medical Care Alone on Pain and Disability Among US Service Members With ...
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Carpal Tunnel Syndrome
By sikorskychiro |
Did you know chiropractic can help Carpal Tunnel Syndrome (CTS). Here are some facts: CTS affects between 5%-10% ...
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Leaky Gut and Inflammation
By sikorskychiro |
Do you ever wonder if the food you're eating could be affecting your health? Everyone knows poor food ...
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Healthy Diet Can Ease Symptoms of Depression
By sikorskychiro |
From the study in Psychosomatic Medicine: " An analysis of data from almost 46,000 people has found that ...
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