Is it Back Pain or a Herniated Disc?
By sikorskychiro |
If you are one of 31 million Americans experiencing back pain, neck pain, or low back pain, a ...
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Magnesium
By sikorskychiro |
Significant portion of the population may have inadequate magnesium intake. According to the National Health and Nutrition Examination ...
Read More Injury Prevention Class
By sikorskychiro |
I had the opportunity to teach a "Injury Prevention" class to a soccer team of young kids. I ...
Read More Can exercise combat sitting all day
By sikorskychiro |
Sitting is the new smoking. Sitting all day has negative effects on one's health. Sitting in front of ...
Read More abdominal series part 6
By sikorskychiro |
https://www.youtube.com/watch?v=CCuotG1_I4o In part 6 of my Abdominal Series, I demonstrate a new exercise I like to call the ...
Read More Stand Up
By sikorskychiro |
Companies adopting the "standing at your desk" culture want to create an active workspace which is more collaborative ...
Read More Abdominal series part 5
By sikorskychiro |
https://www.youtube.com/watch?v=528AwQ5dGkw In part five of my Abdominal Series, I demonstrate another common exercise I show my patients, Supine ...
Read More Abdomnial series part 4
By sikorskychiro |
https://www.youtube.com/watch?v=RoZSgP9d4_c Part four of my abdominal series. In this video I will be talking about & demonstrating the ...
Read More Abdominal Series Part 2
By sikorskychiro |
https://www.youtube.com/watch?v=Y8iklaJitc8 Here is part two of my Abdominal Series. I will continue to work and add more to ...
Read More Understanding lower back pain.
By sikorskychiro |
I treat a lot of lower backs. Many times the cause of the pain is from moving incorrectly. ...
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