In part five of my Abdominal Series, I demonstrate another common exercise I show my patients, Supine Bridge. Just like the Curl Up, this exercise helps with core activation & lower back pain. This supine Bridge exercise is simple & easy. Beginners start off with only a few sets of 5 for 5 seconds, but once you get the hang of it, you can do up to 10 sets of 10 seconds!
Abdominal series part 5
February 15, 2021
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