Tech neck happens when people spend too much time with their head and neck extended too far forward over their body while looking at a computer screen. It can also happen when people repeatedly tuck their head down over their chin and hunch their shoulders while sending or receiving text messages on a cell phone.

Symptoms:
•Neck pain •Shoulder pain   •Shoulder blade pain •Pain in arms and hands •Numbness in thumbs and fingers •Headaches and/or Migraines •Fatigue •Eye strain and blurred vision

• Minimize Tech Neck by:
• Bring screens to eye level
• Use a tablet or smartphone holder
• Take frequent breaks from screens
• Strengthen mid back and cervical extender muscles

Call Dr. Steve for help with your posture and tech neck!

The DCs ultimate guide to tech neck