Tag Archives: chicago

2019 saw dozens of impactful studies regarding the benefits of Spinal manipulation(adjustments)!

Chiropractic can help headaches! Thru my 20 years of practice I have helped a lot of patients with headaches. It’s nice to see the research is backing up what I and many of my patients have known for years. Chiropractic can help headaches.

Here’s a nice study form Harvard showing that.

1. Researchers from Harvard Medical School, Brigham & Women’s Hospital, and Palmer College of Chiropractic performed a systematic review of the effectiveness of SMT for migraine. They concluded: “We observed that spinal manipulation reduced migraine days as well as migraine pain intensity.” (5)

2. A BMJ study encompassing nearly a quarter-million LBP patients compared initial and long-term opioid use with choice of initial provider. The study concluded: “Patients who received initial treatment from chiropractors or physical therapists had decreased odds of short-term and long-term opioid use compared with those who received initial treatment from primary care physicians.” Drilling beyond the abstract, the data demonstrated that between PT’s and DC’s, chiropractic patients had significantly lower initial and long-term opioid use (0.10 vs. 0.15). (6)

Hip Weakness is Closely Linked to Knee Pain

In this study they found that hip weakness was linked to knee pain. I treat a lot of runners that have knee pain, and most of them have weak hips.

“Women with Patellofemoral Pain Syndrome had 33% lower hip abduction peak strength. They also had significant 70% lower knee extension force steadiness and 60% lower hip abduction force steadiness than pain-free women. Evidence-based treatments aiming at improving force steadiness may be a promising addition to PFP rehabilitation programs.

Below is a helpful exercise to strengthen your hips. As always, if you need any guidance do not hesitate to call the office!

Ferreira AS et al. Knee and Hip Isometric Force Steadiness Are Impaired in Women With Patellofemoral Pain. J Strength Cond Res. 2019 Jul 22. Link 

New Guidelines for Runner’s Knee

Active rather than passive treatments are the key to recovering from “Runner’s Knee”, according to new international treatment guidelines co-authored by La Trobe University physiotherapy researcher Dr Christian Barton.

❇️ People with kneecap pain should engage in exercise-therapy, namely hip & knee strengthening

❇️ An exercise program that gradually increases activities such as running, exercise classes, sports, or walking, is the best way to prevent kneecap pain

❇️ Risk of kneecap pain can be reduced through improved leg strength, particularly the thigh muscles

❇️ Pain does not necessarily equate to knee damage

https://www.latrobe.edu.au/news/articles/2019/release/new-guidelines-for-runners-knee2?fbclid=IwAR3UfqQ5rHFTjZxcgzED5ypLsL5ukXufo6iNta-ODNulM70_g0naKrc_DD4

Headaches Can Come From the Neck

Cervicogenic Headache are headaches coming from the neck. There are many cause of headaches. Chiropractic has been shown to help headaches caused by neck dysfunction.

A Spine Journal study found that in patients suffering from cervicogenic headache, spinal manipulation cuts the number of symptomatic days in half:

“256 adults with chronic cervicogenic headache (CGH) were randomized to four dose levels of chiropractic SMT: 0, 6, 12, or 18 sessions. Participants were treated three times per week for 6 weeks and received a focused light-massage control at sessions when SMT was not assigned. A linear dose-response was observed for all follow-ups, a reduction of approximately 1 CGH day/month for each additional 6 SMT visits. Cervicogenic headache days/month were reduced from about 16 to 8 for the highest and most effective dose of 18 SMT visits.”

Call the office if you have been suffering from headaches! If you have tried medicine but you are still having headaches then give chiropractic a try.

Haas M. et al. Dose-response and efficacy of spinal manipulation for care of cervicogenic headache: a dual-center randomized controlled trial. Spine J. 2018 Oct;18(10):1741-1754

Maintain a healthy brain: How to protect the body’s control center

Healthy brain function is essential for optimal wellness, but conditions such as Alzheimer’s disease and concussions are emerging as critical concerns for our health care system. as conventional medicine searches for solutions, cutting-edge research is starting to show that nutrients and herbal extracts may have beneficial effects on memory and brain function.

Top Supplements to Boost Brain Function:

  • Fish oils high in DHA
  • Turmeric (bioavailable forms)
  • Magnesium
  • Vitamins D and E
  • B vitamins (especially B12)
  • Bilberry (anthocyanins)

Did You Know?

  • Most concussions do not involve a loss of consciousness.
  • Sports-related concussions do not show evidence of damage on MRI or CT scans.
  • Across the same sports, girls have higher rates of concussions.

Hrkal, Paul ND (2019) Maintain a Healthy Brain Sage: A Healthy Living Magazine

Symptoms of Tech Neck

Tech neck happens when people spend too much time with their head and neck extended too far forward over their body while looking at a computer screen. It can also happen when people repeatedly tuck their head down over their chin and hunch their shoulders while sending or receiving text messages on a cell phone.

Symptoms:
•Neck pain •Shoulder pain   •Shoulder blade pain •Pain in arms and hands •Numbness in thumbs and fingers •Headaches and/or Migraines •Fatigue •Eye strain and blurred vision

  • Minimize Tech Neck by:
  • Bring screens to eye level
  • Use a tablet or smartphone holder
  • Take frequent breaks from screens
  • Strengthen mid back and cervical extender muscles

Call Dr. Steve for help with your posture and tech neck!

Chiropractic manipulation shown efective in treating nonspecific neck pain

                      More and more research is showing that chiropractic is safe and effective!  Here’s a study from Pain Physician showing just that.   

A systematic review of 47 randomized trials found that cervical manipulation is safe and effective:

  • An effect in favor of thrust manipulation plus exercise compared to an exercise regimen alone for a reduction in pain and disability.
  • Of the 25 studies (that evaluated adverse events), either no or minor events occurred.
  • According to the published trials reviewed, manipulation and mobilization appear safe.  

Coulter ID et al. Manipulation and Mobilization for Treating Chronic Nonspecific Neck Pain: A Systematic Review and Meta-Analysis for an Appropriateness Panel. Pain Physician. 2019 Mar;22(2):E55-E70.

Can disc herniations shrink over time?

Yes disc herniations can shrink over time!

This study found that DISC HERNIATIONS RESOLVE BY THEMSELVES THE MAJORITY OF THE TIME! That is awesome. The study found that the overall incidence of spontaneous resorption after LDH was 66.66% (95% CI 51% – 69%). The incidence in the United Kingdom was 82.94% (95% CI 63.77% – 102.11%). The incidence in Japan was 62.58% (95% CI 55.71% – 69.46%).

There is hope! Chiropractic works to restore normal mechanics to the spine and corrective exercise can help this process along.

Pass this along to anyone who is suffering! And if you are suffering be sure to make an appointment with Dr. Steve!

 Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis.

www.ncbi.nlm.nih.gov/pubmed/28072796/?fbclid=IwAR0dt9NxXyRk-mS2YVujQJHsaHq–TfITH0xGr0f1gFALeIjqVX-nsuTQ8I

More research showing chiropractic is safe

A systematic review of 47 randomized trials found that cervical manipulation is safe and effective:

  • An effect in favor of thrust manipulation plus exercise compared to an exercise regimen alone for a reduction in pain and disability.
  • Of the 25 studies (that evaluated adverse events), either no or minor events occurred.
  • According to the published trials reviewed, manipulation and mobilization appear safe.  

Coulter ID et al. Manipulation and Mobilization for Treating Chronic Nonspecific Neck Pain: A Systematic Review and Meta-Analysis for an Appropriateness Panel. Pain Physician. 2019 Mar;22(2):E55-E70.