Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious.
So what is it? Sleep!
I will be posting a lot more on sleep in upcoming blog posts. Until then, try to unplug and go to bed earlier.
The book source: Why We Sleep page 107