Who has time for sleep when life is so busy? Have a cup of coffee and you’re ready to go, right? The lack of sleep has a negative impact on one’s health. It has been shown to increase inflammation as well is impairing focus, fat loss, insulin signaling, testosterone production, and cardiovascular health.
Above are some simple tips that could help you. The link below goes into each recommendation into great depth. It’s worth reading.
This book is also a great resource for helping you figure out your sleep profile.