Tag Archives: exercising

How a disc degenerates

Many of our patients have been taught the analogy of our discs being a “jelly doughnut” by Dr. Steve.  He found the perfect visual to show exactly what he means!

Here’s a cool video about how a disc degenerates.

Walking Diminishes LBP Risk

 

A Spine Journal study found: “Walking for more than 3 days per week for over 30 min at a time significantly decreased the risk of developing low back pain (21-35%). The risk decreased further with increasing walking days and duration.”

Pretty cool that something as simple as walking can help with pain! Our body was made to be up right and walking. Walking can also help with bone health, blood pressure and blood sugar levels. So get out and go for a walk, its good for your health. Better yet grab your spouse or significant other hold hands and go for a walk together.

Park SM et al. Walking more than 90 minutes/week was associated with a lower risk of self-reported low back pain in persons over 50 years of age: A cross-sectional study using the Korean National Health and Nutrition Examination Surveys. Spine J. 2018 Nov

Gut Immune Cells Cut Inflammation in Multiple Sclerosis

Another great reason to take care of our of second “brain”. Fascinating to see how important the gut microbiome is to our overall health!

More and more research is showing that inflammation in your gut can effect your body. The gut/brain connection is real and should be taken into account when you are sick and not feeling as good as you should. The old adage you are what you eat seem to be right more and more.

Source: http://bit.ly/2TuKrAG

Sugar and Low Testosterone

I came across this article:

The abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism. (1)

74 men underwent a standard 75-g oral glucose tolerance.   25% of the men had suppressed Testosterone levels 120 minutes after the test, pretty scary.

This study showed eating too much sugar could affect your hormones.

Tired, lack of energy, lack of sex drive? Maybe you’re eating too much sugar!

Looking to improve your health? Start with Dr. Steve tips:  Get adjusted to feel your best,  eat your vegetables like an adult, exercise, get 8 hours of sleep,  and have meaningful relationships.

  1. https://www.ncbi.nlm.nih.gov/pubmed/22804876/