Do you ever wonder if the food you’re eating could be affecting your health? Everyone knows poor food choices can cause weight gain. Did you know poor food choices could be effecting more than your weight?
Inside our bellies, we have an extensive intestinal lining covering more than 4,000 square feet of surface area. When working properly, it forms a tight barrier that controls what gets absorbed into the bloodstream. An unhealthy gut lining may have large cracks or holes, allowing partially digested food, toxins, and bugs to penetrate the tissues beneath it. This may trigger inflammation and changes in the gut flora (normal bacteria) that could lead to problems within the digestive tract and beyond. The research world is booming today with studies showing that modifications in the intestinal bacteria and inflammation may play a role in the development of several common chronic diseases.(1)
It’s always a good idea to eat a nutritious, unprocessed diet including foods that help quell inflammation (and avoids foods known to trigger inflammation), which may, at least in theory, help to rebuild the gut lining and bring more balance to the gut flora.
Looking for a program that helps with gut health? Come see doctor Dr. Steve and he could recommend a program that works for you!