Leg exercise is critical to brain and nervous system health
By sikorskychiro |
New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are ...
Read More Can standing instead of sitting at work help your health?
By sikorskychiro |
Sitting is the new smoking. Sitting all day in front of a computer can negatively effect your health. ...
Read More Vitamin D and Covid 19
By sikorskychiro |
A new study that looked at 216 people with COVID-19 found that 80 percent didn’t have adequate levels ...
Read More Ibuprofen alters human testicular physiology
By sikorskychiro |
Ibuprofen is a common over the counter nonsteroidal anti-inflammatory drug (NSAID). It works by reducing hormones that cause ...
Read More omega-3 intake to cardioprotection and improved cardiovascular outcomes
By sikorskychiro |
I love when a study confirms what I've been telling patients. I recommend fish oils to most of ...
Read More Understanding Pain: Why Do We “Pick the Scab?”
By sikorskychiro |
The following information is from a great book meant for the non-physician to help resolve their own back ...
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The Study: Metabolic effects of sleep disruption, links to obesity and diabetes
By sikorskychiro |
Decreased sleep duration is associated with obesity, diabetes and cardiovascular disease Controlled laboratory studies have shown that decreased ...
Read More Carpal Tunnel Syndrome A.K.A. CTS
By sikorskychiro |
Carpal Tunnel Prevention Wrist pain. Hand pain. Maybe you’ve felt this condition while sitting at the computer typing ...
Read More WORKSTATION ERGONOMICS suggestions
By sikorskychiro |
WORKSTATION ERGONOMICS Monitors should be visible without leaning or straining, and the top line of type should be ...
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Monday 9:00 am - 6:00 pm
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