The answer is…….. Yes. Foam rolling helps decreases soreness by decreasing muscle stiffness
Here’s a great study showing the effectiveness of foam rolling. Foam rolling is a great way to do some self-care. Whether you’re working out, gardening, or doing household chore. Muscles can get sore and tight.
Foam rolling is an easy and effective way to help break up and relieve. You can foam roll after a workout or in front of the tv at the end of the day.
Foam Rolling Prescription: A Clinical Commentary – PubMed (nih.gov) The Acute and Prolonged Effects of Different Durations of Foam Rolling on Range of Motion, Muscle Stiffness, and Muscle Strength – PubMed (nih.gov) Effects of 5-Week Foam Rolling Intervention on Range of Motion and Muscle Stiffness – PubMed (nih.gov)