• Movement
  • Mini-water breaks throughout the day.
  • 10,000 steps per day.
  • The triple exercise
  • Micro break
• Stress Management
  • Mindfulness at your desk by closing eyes, sitting in good posture and slow deep breathing a few times per day. All technology off for the moment.
    • Improves mood, productivity and stress management
  • Abdominal breathing instead of chest breathing.

We are here to help you with any pain you’re experiencing!