- Movement
- Mini-water breaks throughout the day.
- 10,000 steps per day.
- The triple exercise
- Micro break
- Stress Management
- Mindfulness at your desk by closing eyes, sitting in good posture and slow deep breathing a few times per day. All technology off for the moment.
- Improves mood, productivity and stress management
- Abdominal breathing instead of chest breathing.
- Mindfulness at your desk by closing eyes, sitting in good posture and slow deep breathing a few times per day. All technology off for the moment.
We are here to help you with any pain you’re experiencing!