• Move in every aspect of your life, at home and work
• Set the alarm every hour to perform some movement. 3-5 minutes in length.
• Place a Lacrosse Ball under your legs, top of legs, between shoulder blades while at the desk.  
• Light dumbbells at your desk for fitness snacking throughout the day.
• Park at the farthest spot away to get more walking throughout the day.
• Walking meetings are a great way to get movement and productivity.
• Seated Exercise throughout the day three times per work day minimum.
  • Seated Cat and Cows
  • Seated Twists
  • Neck Ranges of Motion
  • Shoulder Rolls
• Find an accountability buddy.
• Strategically plan your traveling to take your workouts with you.

More people are working from home now more than ever. If you are experiencing pain since this big change please give our office a call. We are here and ready to help!