People that come into our clinic for treatment after lumbar disc herniation or disc bulging frequently have a history of pain which is worse in the morning and then improves after they’ve been up moving around for a bit. Often they have some questions about what exercises and stretches they can do in the morning to make them feel better. We learned more about morning back pain in a disc – injured patient after the research of Michael Adams in the 1980s
So what should you do? Once you get out of bed you should not bend over right away. Try to keep your back straight or try stretching
Next, use your hips to bend over the sink to brush your teeth.
The above picture is a great way to cause sharp shooting pain in the morning.
Sitting with a more normal curve in the lumbar spine helps take the pressure off of the lumbar discs and helps decrease pain.
Sitting like this cause more disc pressure causing disc irritation. It can cause the disc to bulge more.
So remember back straight, stomach tight will help prevent lower back pain and help you heal if you have pain.