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Severe obesity, high inflammation, insulin resistance with risks of all-cause mortality and all-site cancers, and potential modification by healthy lifestyles

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How Inflammation, Insulin Resistance, and Obesity Interact: A Chiropractic Perspective

In recent years, severe obesity has been increasingly linked to chronic inflammation and insulin resistance (IR), two conditions that elevate the risks of mortality and cancer. However, new research from the UK Biobank sheds light on how lifestyle choices can mitigate these risks, offering hope for better health outcomes.

The Triple Threat: Obesity, Inflammation, and Insulin resistance (IR)

Severe obesity (BMI ≥ 35) often coexists with systemic inflammation and insulin resistance, creating a dangerous combination for long-term health. According to the study:

  • Inflammation (measured by markers like C-reactive protein) and IR significantly increase the risks of all-cause mortality and cancer.
  • When combined with severe obesity, these factors amplify health risks even further, highlighting the importance of addressing them simultaneously.

Key Findings: The Role of Lifestyle

One promising aspect of the study was its focus on lifestyle modifications. Participants who adhered to healthier habits saw significantly reduced risks, even when battling severe obesity, inflammation, and IR. These habits included:

  1. Regular Physical Activity
    Engaging in moderate-to-vigorous exercise weekly helps lower inflammation and improve insulin sensitivity.
  2. Balanced Diet
    Consuming whole grains, fruits, vegetables, and lean proteins while avoiding processed foods and sugary beverages combats obesity and IR.
  3. Avoiding Tobacco and Alcohol
    These substances exacerbate inflammation and metabolic stress, making lifestyle adjustments critical.

The study showed that those with favorable lifestyles had dramatically lower mortality and cancer risks compared to individuals with unhealthy habits.

What This Means for Chiropractic Care

Chiropractors play a crucial role in promoting holistic health. By addressing musculoskeletal issues and guiding patients toward healthier lifestyles, chiropractors can help reduce inflammation and encourage sustainable weight management. Key takeaways include:

  • Encouraging Movement: Regular exercise not only improves physical alignment but also lowers inflammation and boosts metabolic health.
  • Dietary Guidance: Educating patients about anti-inflammatory diets can complement chiropractic treatments.
  • Holistic Wellness: Focusing on overall health, including stress management and quality sleep, enhances the body’s ability to combat inflammation and IR.

Final Thoughts

The findings from the UK Biobank underscore the powerful impact of lifestyle choices on mitigating the risks associated with obesity, inflammation, and IR. By integrating these insights into chiropractic care, practitioners can help patients achieve better health outcomes and prevent chronic diseases. As always, small, sustainable changes can lead to a lifetime of improved well-being.

Severe obesity, high inflammation, insulin resistance with risks of all-cause mortality and all-site cancers, and potential modification by healthy lifestyles | Scientific Reports

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Beyond Adjustments: Exploring the Power of Acupuncture at Your Chiropractic Clinic

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Chiropractic care is widely recognized for its effectiveness in relieving pain and improving spinal health. But did you know that many chiropractic clinics offer a complementary therapy with a rich history: acupuncture?

Acupuncture, a cornerstone of Traditional Chinese Medicine, involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing.  While it may seem unconventional,  acupuncture offers a range of benefits that can work hand-in-hand with chiropractic adjustments to optimize your health and well-being.

Unlocking the Benefits of Acupuncture:

Here are some key ways acupuncture can enhance your chiropractic experience:

  • Pain Relief: Acupuncture stimulates the body’s natural production of pain-relieving hormones like endorphins, aiding in managing pain associated with muscle tension, headaches, and back pain – common concerns addressed by chiropractic care.
  • Improved Blood Flow: Acupuncture can increase circulation, promoting healing and delivering essential nutrients to injured tissues. This can accelerate recovery and enhance the effectiveness of chiropractic adjustments.
  • Reduced Inflammation: Acupuncture has an anti-inflammatory effect, which can be especially beneficial for conditions like arthritis and joint pain, often treated with chiropractic care.
  • Stress Management: The calming and relaxing effects of acupuncture can help manage stress, a significant contributor to pain and overall health. This complements the focus on improving spinal health and nervous system function in chiropractic care.
  • Enhanced Sleep Quality: Studies suggest acupuncture can improve sleep quality, promoting better recovery and overall well-being. Since adequate sleep is crucial for healing and pain management, acupuncture can be a valuable addition to your chiropractic care plan.

A Holistic Approach to Wellness:

While chiropractic care focuses on the musculoskeletal system and nervous system, acupuncture addresses the body’s energetic flow.  By combining these two approaches, you can experience a more holistic path to healing, addressing both physical and energetic imbalances that contribute to pain and discomfort.

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Considering Acupuncture? Here’s What to Expect:

  • Consultation: Your chiropractor will discuss your health history, concerns, and suitability for acupuncture.
  • Treatment: Acupuncture needles are incredibly thin and sterile. The practitioner will insert them at specific points based on your condition. Most patients experience minimal discomfort, and many find the experience calming.
  • Number of Sessions: The number of sessions will vary depending on your individual needs and goals. Your chiropractor will create a personalized treatment plan, potentially combining chiropractic adjustments and acupuncture for optimal results.

Acupuncture, alongside chiropractic care, offers a natural and effective approach to managing pain, promoting healing, and fostering overall well-being.  At Sikorsky Chiropractic Clinic, we offer acupuncture as either a complementary therapy or a standalone service. Contact our office by phone or email to schedule your appointment or to learn more about how acupuncture can support your healing journey.

exercise, Uncategorized

The Link Between Sitting, Activity, and Health for People with Diabetes

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Tips While Working at a Desk part 2

If you have diabetes, how much time you spend sitting—and how active you are—can significantly impact your health. A new study highlights this important connection.

The Key Finding

Sitting for long periods is linked to a higher risk of death in people with diabetes, but only if physical activity levels are low. For those who stay active, sitting time doesn’t seem to have the same harmful effect.

What Did the Study Look At?

  • Participants: 6,335 adults with diabetes (average age 60) were tracked for about six years.
  • Focus: Researchers analyzed how sitting time and physical activity influenced all-cause mortality (risk of death from any cause).
  • Activity Levels: Participants were grouped into three categories:
    • Inactive: Less than 10 minutes of moderate-to-vigorous physical activity (MVPA) per week.
    • Insufficiently active: 10–149 minutes per week.
    • Active: At least 150 minutes per week.

The Results

  • Active individuals: Sitting time didn’t increase the risk of death.
  • Inactive individuals: Sitting 8+ hours a day increased the risk of death by 73%.
  • Insufficiently active individuals: Sitting for long hours was associated with an even higher risk of death—up to 180%.

Why Physical Activity Matters

Exercise plays a crucial role in managing diabetes and reducing health risks:

  • Short-term benefits: Just one workout can improve insulin sensitivity for up to 72 hours.
  • Long-term benefits: Regular exercise boosts muscle health, improves blood sugar control, and lowers the risk of complications.
walking

Best Practices for Managing Diabetes

  1. Move more: Break up long periods of sitting with standing or short walks.
  2. Stay active: Aim for at least 150 minutes of moderate-to-vigorous exercise weekly, spread across three or more days.
  3. Mix it up: Combine aerobic exercises (like walking or swimming) with resistance training (like weightlifting) for maximum benefits.

Takeaway

Sitting for too long can be harmful, but regular physical activity can protect your health—even if you have diabetes. Simple changes, like walking more or using a standing desk, can make a big difference in your lifespan and quality of life.

If pain is preventing, you from exercising, call the office and make an appointment with Dr. Sikorsky and see if he can help you get back to exercising.

Sitting Time and Its Interaction With Physical Activity in Relation to All-Cause and Heart Disease Mortality in U.S. Adults With Diabetes – PubMed

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Key Supplements for Tendon Health

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The following supplements can help with tendon health and tendon repair.

Understanding how each supplement works at a physiological level can provide insight into why these are effective for tendon health:

1. Collagen Peptides

  • Physiology: Collagen peptides are broken down into amino acids, including glycine, proline, and hydroxyproline, which are then reassembled in the body to form collagen fibrils.
  • Mechanism: Collagen fibrils form the structural framework of tendons, providing tensile strength and elasticity. Supplementation increases fibroblast activity, promoting collagen synthesis and repair of micro-tears.

2. Hydrolyzed Gelatin

  • Physiology: Similar to collagen peptides, hydrolyzed gelatin delivers glycine and proline, amino acids crucial for forming triple-helix collagen structures.
  • Mechanism: Pre-exercise intake boosts collagen synthesis in response to mechanical stress, aiding in tendon remodeling and repair.

3. Vitamin C

  • Physiology: Vitamin C acts as a co-factor for prolyl and lysyl hydroxylase enzymes, which stabilize and cross-link collagen molecules.
  • Mechanism: Stabilized collagen improves the tensile strength of tendons. It also has antioxidant properties, neutralizing reactive oxygen species (ROS) generated during tendon injury or stress.

4. Omega-3 Fatty Acids (EPA and DHA)

  • Physiology: Omega-3s are incorporated into cell membranes of tendon fibroblasts, modulating inflammatory pathways.
  • Mechanism: They reduce the production of pro-inflammatory cytokines (e.g., TNF-alpha, IL-6) and increase anti-inflammatory mediators, promoting a balanced healing response in tendons.

5. Curcumin (Turmeric Extract)

  • Physiology: Curcumin inhibits the NF-kB signaling pathway, a major driver of inflammation.
  • Mechanism: Reduces inflammation at the cellular level by downregulating cyclooxygenase-2 (COX-2) and inducible nitric oxide synthase (iNOS), limiting tendon degradation and pain.

6. Boswellia Serrata

  • Physiology: Boswellia inhibits 5-lipoxygenase (5-LOX), an enzyme involved in leukotriene production, which contributes to chronic inflammation.
  • Mechanism: By reducing leukotrienes, Boswellia decreases inflammatory infiltration in tendons and supports tissue repair.

7. Glucosamine and Chondroitin

  • Physiology: Glucosamine is a precursor for glycosaminoglycans (GAGs), while chondroitin is a major component of the extracellular matrix (ECM).
  • Mechanism: They support ECM integrity in tendons by enhancing water retention, elasticity, and resilience against compressive forces.

8. MSM (Methylsulfonylmethane)

  • Physiology: MSM delivers bioavailable sulfur, a critical element in the formation of disulfide bonds that stabilize collagen.
  • Mechanism: Sulfur-rich disulfide bonds reinforce tendon structure, improving resilience and repair. MSM also has mild anti-inflammatory effects.

9. Hyaluronic Acid

  • Physiology: Hyaluronic acid is a glycosaminoglycan that maintains hydration and elasticity in connective tissues.
  • Mechanism: Enhances lubrication within tendons and their sheaths, reducing friction and promoting smoother movement.

10. Resveratrol

  • Physiology: Resveratrol activates sirtuins, particularly SIRT1, which regulate cellular stress and inflammation.
  • Mechanism: Protects tendon cells (tenocytes) from oxidative stress, reducing matrix degradation and promoting cellular longevity.

11. Magnesium Glycinate or Citrate

  • Physiology: Magnesium acts as a co-factor for over 300 enzymatic reactions, including those involved in ATP production and collagen cross-linking.
  • Mechanism: Helps relax muscles, reduces strain on tendons, and supports collagen matrix stabilization.

12. Bromelain

  • Physiology: Bromelain is a proteolytic enzyme that breaks down proteins and modulates inflammatory pathways.
  • Mechanism: Reduces inflammatory mediators like bradykinin and prostaglandins, alleviating tendon swelling and promoting recovery.

13. Silica

  • Physiology: Silica is essential for collagen formation, particularly for initiating the polymerization of collagen fibers.
  • Mechanism: Strengthens connective tissue by increasing collagen cross-linking and structural density.

14. L-Arginine

  • Physiology: L-Arginine is converted to nitric oxide (NO) by endothelial nitric oxide synthase (eNOS).
  • Mechanism: NO enhances blood flow to tendons, delivering oxygen and nutrients necessary for repair and reducing ischemic injury.

15. Zinc

  • Physiology: Zinc is a co-factor for metalloproteinases and enzymes involved in collagen synthesis.
  • Mechanism: Supports fibroblast function and accelerates wound healing by promoting cellular repair processes.

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Simple Resistance Exercises Improve Overall Health and Reduce Death Risks

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Why We Need More Than Just Steps: The Importance of Muscle-Strengthening Activities

While getting your steps in is important, it’s equally crucial to incorporate strength training into your routine.

The federal Physical Activity Guidelines for Americans and the World Health Organization recommend at least two sessions per week of muscle-strengthening activities. These should involve weight-bearing exercises of moderate or greater intensity, targeting all major muscle groups. This is in addition to 150 to 300 minutes of moderate to vigorous aerobic activity. However, three-quarters of Americans fail to meet both aerobic and strength targets, with strength training being especially neglected.

Dose-response Relationship Between Physical Exercise and Risk of Physician-Diagnosed Dementia

Exercise, in any form, is a physical stressor that prompts the body to adapt and become stronger. Resistance training, like aerobic exercise, raises heart rate and boosts lung function, but its primary benefit lies in challenging the muscles. When you push or pull against resistance, microscopic tears form in the muscle tissue. These tiny tears aren’t harmful—they actually trigger the muscle to repair itself and grow stronger. As Jessica Gorzelitz, an epidemiologist and exercise scientist at the University of Iowa, puts it, “You’re trying to hurt yourself for an adaptive benefit.”

The benefits of muscle-strengthening exercises extend far beyond building muscle. A 2022 analysis found that strength training is associated with a 10 to 17 percent lower risk of all-cause mortality. Gorzelitz’s research also showed that older adults who combined aerobic and resistance training had the lowest mortality risk. Even weightlifting alone significantly reduced the risk of death from all causes, including cardiovascular disease.

Two Small Dumbbells

Strength training isn’t just about living longer—it’s about living better. We lose 3 to 8 percent of our muscle mass every decade after age 30, with the rate increasing after 60. Strength training helps counteract this loss, promoting metabolic health and maintaining the ability to perform daily tasks like lifting suitcases and carrying groceries. It also strengthens bones by increasing bone mineral density, which is especially crucial for aging women.

For cancer survivors, strength training has been shown to reduce cancer-related fatigue and improve quality of life. It also helps prevent and manage diabetes by improving blood glucose storage and circulation. Additionally, strength training has been linked to reductions in anxiety and depression.

Despite its benefits, many people shy away from resistance training because it’s more complex than aerobic exercise. Unlike walking or running, which are straightforward and easy to track, strength training involves multiple variables. You need to decide which muscles to work, in what order, what equipment to use, and how intense the workout should be. It’s also important to allow for adequate rest between sessions to give your muscles time to repair and grow stronger.

Incorporating strength training into your routine may take some planning, but the health benefits are well worth the effort. It’s not just about getting your steps in—it’s about getting stronger, healthier, and more resilient for the long haul.

Call or Schedule an Appointment if pain is limiting you from working out. Also visit our website for more information.

chiropractic, disc herniations, Lower back pain, Uncategorized

The Prevalence of Disc Herniation

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Why Imaging Doesn’t Always Tell the Whole Story

In their paper published in the American Journal of Neuroradiology, Brinjikji et al. provide insight into the commonality of lumbar intervertebral disc herniation in asymptomatic individuals stratified by age. In their systematic literature review, the authors assessed 33 articles that reported imaging findings for 3110 asymptomatic individuals. [1]

Brinjiji reported that 29% of 20-year-old and 36% of 50-year-old asymptomatic patients have disc herniations on MRI. As we get older, the numbers increase. [1]

Nakashima et al. evaluated cervical spine MR images of 1211 healthy volunteers. They reported most subjects from ages 20-70 years of age presented with disc bulging (87.6%), which significantly increased with age in terms of frequency, severity, and number of levels. [2]

What does this all mean? Essentially, it highlights the importance of correlating a patient’s symptoms and clinical findings with imaging results like MRIs or X-rays. Doctors treat the patient, not the scan. While an MRI might show a disc herniation or bulge, that doesn’t automatically mean it’s the source of pain. The spine has many potential pain generators, including discs, facet joints, muscles, fascia, tendons, and ligaments. In some cases, your pain could be stemming from a different location entirely, even if the MRI shows an issue with a disc.

As always, if your symptoms are worsening or not improving, it’s important to follow up with your doctor. Red flags like loss of muscle strength, sensation, or function should never be ignored, as they require medical attention. In particular, loss of bowel or bladder control is a medical emergency and demands immediate care. Stay proactive about your health and seek help when necessary.

Suffering from back pain make an appointment with our clinic and see if chiropractic care can help you live a more pain free life.

Disc talk with Dr. Steve! (youtube.com)

  1. Brinjikji et al. AJNR Am J Neuroradiol. 2005; 36:811–16.
  2. Nakashima et al. SPINE. 2015; 40(6):392-398.
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Sitting less and standing more to improve blood pressure

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Reducing Sitting Time: A Path to Lower Blood Pressure and Better Health

In a groundbreaking study, researchers explored the effects of a behavioral intervention on sitting time and its impact on blood pressure. Here’s what they found and why it matters.

What Was Studied?

The primary focus of the study was to determine whether reducing daily sitting time through a behavioral intervention could lower blood pressure in adults.

Who Was Studied?

The study involved 283 adults with an average age of 69, comprising 66.1% women and 33.9% men. The participants had an average BMI of 35, indicating obesity.

How Was It Studied?

This six-month randomized controlled study divided participants into two groups: a standing intervention group and a control group. The intervention group received 10 health coaching sessions, a study workbook, a wrist-worn fitness monitor, a tabletop standing desk, and a physical activity feedback report at baseline and three months. They set individualized goals to reduce their sitting time by standing more and taking frequent breaks from sitting, utilizing inner reminders (e.g., noticing muscle stiffness), external reminders (e.g., prompts from their fitness monitor), and habit reminders (e.g., standing during daily activities like reading).

The control group also received 10 health coaching sessions and a workbook, but these focused on general healthy living topics, such as healthy eating and sleep, rather than specifically reducing sitting time.

All participants wore a fitness tracker on their wrist for seven days to measure total daily sitting time.

What Were the Results?

Participants in the intervention group reduced their daily sitting time by 32 minutes compared to the control group. Systolic blood pressure decreased by 3.5 mmHg in the standing group, while diastolic blood pressure remained unchanged. Additionally, the intervention group increased their standing time by 28 minutes per day and reduced prolonged sitting bouts (more than 30 minutes at a time) by 0.6 bouts per day compared to the control group.

Secondary outcomes, including body weight, BMI, and waist circumference, did not change in either group.

The Big Picture

Sometimes, health improvements come from simple changes. This study showed that reducing sitting time by just over 30 minutes per day led to a clinically significant reduction in blood pressure. To contextualize this, the nearly 4 mmHg reduction in systolic blood pressure observed in the intervention group is comparable to the benefits seen with other lifestyle interventions.

Reducing sitting time appears to be as effective as other non-pharmacological interventions for lowering blood pressure. Given that standing more and sitting less is a zero-cost intervention requiring no special dietary or physical activity changes, it could easily be adopted by many.

The study aimed to reduce participants’ sitting time by two hours each day, but they achieved only a quarter of this goal. The COVID-19 lockdowns likely contributed to this limitation, as sedentary time increased by nearly two hours per day globally during the pandemic.

Interestingly, the reduction in sitting time did not correlate with an increase in daily step count, suggesting that the blood pressure benefits were not due to increased physical activity. Instead, participants reduced the average length of each sitting bout and the number of prolonged sitting bouts per day.

Health Implications of Prolonged Sitting

Prolonged sitting has unique negative effects on health. Sitting causes major blood vessels in the legs to bend, leading to turbulent blood flow and blood pooling in the lower limbs. Other effects of prolonged sitting include insulin resistance, endothelial dysfunction, changes in fat and carbohydrate metabolism, reduced cardiorespiratory fitness, decreased muscle mass and strength, weight and fat gain, inflammation, and altered blood lipids. Sitting for 30 minutes to a few hours can elevate blood pressure by up to 3 mmHg due to these altered blood flow patterns.

Standing, with legs straightened, likely prevents blood pooling, turbulent blood flow, and the consequent rise in blood pressure. Even more effective than standing are interruptions to prolonged sitting with light, moderate, or vigorous physical activity every 30 to 60 minutes.

The benefits of reducing sitting time extend beyond blood pressure reduction. Interrupting sitting with standing or walking breaks also improves post-meal blood glucose and insulin levels, with walking being more effective. Long-term interventions to reduce sedentary behavior have shown improvements in body weight, waist circumference, body fat, fasting blood glucose and insulin, HbA1c, and HDL-C.

Practical Recommendations

Most people sit too much during the day, making sitting a “natural” part of work and home life. Rather than quitting desk jobs, it’s beneficial to be conscious of sitting time and incorporate frequent activity breaks into daily routines to refresh both body and mind. This is particularly important for those concerned about their blood pressure and overall health.

By making small, manageable changes to reduce sitting time and increase standing and activity breaks, individuals can significantly improve their health and well-being


Call Sikorsky Chiropractic Clinic if Pain is preventing you from standing or walking. Chiropractic Care is safe and effective choice to help restore the body natural function.

Sitting Time Reduction and Blood Pressure in Older Adults: A Randomized Clinical Trial – PubMed (nih.gov)

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A Day of Eating on a Protein-Based Diet: Meal Ideas and Nutritional Tips

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A Day of Eating on a Protein-Based Diet
Breakfast
        •       Option 1: 4 egg whites (with 1 or 2 yolks) and an avocado
        •       Option 2: Oatmeal with 30 grams of whey protein mixed in
Lunch
        •       8-10 oz of meat of your choice (such as chicken, beef, fish, or pork) served on a salad
        ◦       Include a variety of vegetables for added nutrients and fiber.
Snack
        •       Protein shake with spinach and fruit
        ◦       Blend whey powder with a handful of spinach and your favorite fruits (e.g., berries, banana) for a nutrient-dense snack.
Dinner
        •       Your choice of protein source (such as chicken, beef, fish, or pork)
        ◦       Serve with a variety of vegetables (e.g., broccoli, carrots, bell peppers) and a serving of rice.
Post-Practice
        •       Protein shake with 20-30 grams of protein
        ◦       This can be a quick and convenient way to support muscle recovery after a workout or practice.
Nutritional Breakdown and Tips
Breakfast
        •       Egg whites: About 3.5 grams of protein per egg white.
        •       Egg yolks: About 2.7 grams of protein per yolk.
        •       Oatmeal with whey protein: Adds both carbohydrates for energy and protein for muscle repair.
Lunch
        •       8-10 oz of meat:
        ◦       Chicken: 56-80 grams of protein.
        ◦       Beef: 56-70 grams of protein.
        ◦       Fish: 48-70 grams of protein.
        ◦       Pork: 56-70 grams of protein.
        •       Salad: Adds essential vitamins, minerals, and fiber.
Snack
        •       Protein shake with spinach and fruit:
        ◦       Protein powder (whey collage) : 20-30 grams of protein.
        ◦       Spinach: Adds vitamins and minerals.
        ◦       Fruit: Provides natural sugars and additional nutrients.
Dinner
        •       Protein source:
        ◦       Chicken, beef, fish, or pork: Similar protein content as lunch.
        •       Vegetables: Essential for a balanced diet.
        •       Rice: Provides carbohydrates for energy.
Post-Practice
        •       Protein shake: 20-30 grams of protein to aid in muscle recovery.

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Weightlifting can lower your risk of death from cardiovascular disease, and cancer-specific mortality

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Great news resistance training/weightlifting can help you live longer. Resistance training is associated with reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality (1)

Resistance training reduced the risk of all-cause mortality by 15%. Cardiovascular disease mortality by 19%. Cancer mortality by 14%. Its hard to believe something so easy to do can do so much for your health.

Did you know 30-40% of people over the age of 65 who break their hip will be dead within a year. (2) Holy cow that scary.

Not enough can be said about the importance of grip strength as you age. It’s one of the strongest physical associations with longer life.

As we age, we naturally lose muscle mass. The fancy term for this is sarcopenia. Sarcopenia is a common condition in older adults that contributes to functional decline, disability, frailty, and falls.

With weightlifting/resistance training, even if you did fall, you’re going to have more muscle mass and you’re probably going to have more bone density‒ these are going to help.

It does not matter if your lifting free weight or using machines. All that matters is that you are doing something. Basement gym or health club who cares. Are you lifting weights that all that matters.

1: Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis – PubMed (nih.gov)

2:Meta-analysis: excess mortality after hip fracture among older women and men – PubMed (nih.gov)

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Chiropractic care reduces healthcare services and associated costs

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Chiropractic care saves money for patients.

Another win for chiropractic care. This study: Cost of chiropractic versus medical management of adults with spine-related musculoskeletal pain: a systematic review. The study showed that patients who see a chiropractor first needed fewer opioid prescriptions, surgeries, hospitalizations, emergency department visits, specialist referrals and injection procedures.

It’s awesome to see the research back up what I’ve been seeing for years in my practice.

Chiropractic care is great at helping people return to normal activities and saves money while doing it.

A patient being adjusted by Dr. Sikorsky

Conclusion

Patients with spine-related musculoskeletal pain who consulted a chiropractor as their initial provider incurred substantially decreased downstream healthcare services and associated costs, resulting in lower overall healthcare costs compared with medical management.

The included studies were limited to mostly retrospective cohorts of large databases. Given the consistency of outcomes reported, further investigation with higher-level designs is warranted.

Visit elginbackandneckpain.com to find out more about our clinic and if we can help you with your condition.