Welcome Back! I hope you are enjoying my new series, Abdominal Series. I enjoy helping my patients, making them feel better, and showing them some exercises that will help them. Throughout this series, I will be talking & demonstrating some exercises, stretches and tips for lower back pain & core activation. They are simple exercises, but can do so much for you if they are done correctly.
Abdominal series part 3
February 8, 2021
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