Advice to live by

June 4, 2018

Be a healthy weight
Be physically active (Weight lifting and aerobic cardiovascular exercise)
Eat a diet that’s rich in vegetables, fruits and beans
Drink at least 8 glasses of water a day
Floss your teeth
Healthy personal relationships are a must
Sleep at least 8 hours a day as many days as possible
Limit your consumption of fast food and other processed foods high in fat, starches or sugar
Limit your consumption of processed meats
Limit your consumption of sugar sweetened drinks (soda, sports drinks, energy drinks)
Limit your consumption of alcohol
Limit your consumption of saturated and trans fats
Don’t smoke and limited your exposure to smoke

Dr. Steve Sikorsky