Good

Poor

Good

Text Neck

Here are some examples of good posture and poor posture.  With out me categorizing the photos I’m sure you can guess which one is good and which one is bad.

How many people do you see with bad posture?  Look around! I bet nearly no one you see has “good” posture.

In a world where we are using phones and iPads daily it is very easy to develop poor posture but with my help you can learn how to use your device while keeping your neck and back healthy.