Tag Archives: feet

Why 6-8 Glasses of water a day?

Do you ever wonder why this is the recommendation?  Well here’s the reason why.

A person loses water constantly with exhaled air ( about a pint or .473 liter a day), through skin (one to two pints a day) and an average person losses three pints through urine.

That’s a lot of water lost everyday not including water lost during exercise.

To function well a person needs to drink 5-8 8oz glasses of water per day. There is a possibility that you need to drink over 10 glasses if you work out hard or work out side when it hot. Spreading out the water evenly through the day will prevent you from going to bathroom too much.  Another trick to reduce bathroom trips is adding a very small amount of sea salt to the water. This will add minerals to the water.  Cutting back on water in the evening will help prevent you from waking up and going to the bathroom.

water

You’re probably under hydrated if your urine is not clear (has some color to it). Vitamins such as the B-vitamins and some foods (beets) can change the color of urine. This should be taken into account.  But generally the darker the urine the more dehydrated you are.

If you have more questions please call Dr. Sikorsky or stop in the office..

Low Back Pain on the Rise

Lowbackpain_series

Almost everyone will have low back pain at some point in their lives. It can affect anyone at any age, and it is increasing—disability due to back pain has risen by more than 50% since 1990.

Low back pain is becoming more prevalent in low-income and middle-income countries (LMICs) much more rapidly than in high-income countries. The cause is not always clear, apart from in people with, for example, malignant disease, spinal malformations, or spinal injury.

Treatment varies widely around the world, from bed rest, mainly in LMICs, to surgery and the use of dangerous drugs such as opioids, usually in high-income countries.

”Focusing on key principles, such as the need to reduce unnecessary health care for low back pain, support people to be active and stay at work, and reform unhelpful patient clinical pathways and reimbursement models, could guide next steps..”

http://www.thelancet.com/series/low-back-pain

Keep Your Head Up: How Smartphone Addiction Kills Manners and Moods

A patient sent me this great article about “text neck” that was posted in the New York Times.

I have been telling patients for years that looking down at your cell phones all day can cause neck and upper back pain. There’s a name for pain from using cell phone and computers: Text Neck.

The average human head weighs between 10 and 12 pounds, and when we bend our neck to text or check Facebook, the gravitational pull on our head and the stress on our neck increases to as much as 60 pounds of pressure. That common position, pervasive among everyone from paupers to presidents, leads to incremental loss of the curve of the cervical spine. “Text neck” is becoming a medical issue that countless people suffer from, and the way we hang our heads has other health risks, too, according to a report published last year in The Spine Journal.

text neck

Cell phone can cause more than neck pain. It can affect one’s mood and interferes with manners.

That “always-on” behavior that smartphones contribute to causes us to remove ourselves from our reality, experts said. And aside from the health consequences, if we’re head down, our communication skills and manners are slumped, too. But, ironically, that might not be how most of us see ourselves.

Posture can also effect the serotonin levels. Serotonin is the feel good brain neurotransmitters.  Anti- depressant s have an effect on serotonin levels.  There has been studies that show sitting up with good posture can help people feel better.

Your mom and Dr. Steve were right. Sit up with your shoulders back.  Make an appointment with Dr. Steve to get adjusted and receive some great advice on posture.

https://www.nytimes.com/2018/01/25/smarter-living/bad-text-posture-neckpain-mood.html

https://www.ncbi.nlm.nih.gov/pubmed/8618217

https://www.psychologytoday.com/blog/minding-the-body/201701/good-posture-may-ease-symptoms-depression

The Agony of Feet

Have you taken a good look at your feet lately? What do you notice? Are there any calluses, corns or bunions? Do your feet look red or do your toes look cramped and pushed together? Sore, aching feet can be more than inconvenient – they can put you out of commission.

Conditions ranging from calluses and heel spurs to plantar fascitis and Achilles tendon injuries can severely impact your quality of life. Long-term problems will result from these conditions if the proper treatment is not sought.

Here are possible treatment options to give you an idea of how to help yourself and when to seek help from a professional.

 

Have Dr. Steve adjust your feet! If you have never had your feet adjusted by Dr Steve, you don’t know what you are missing. Aside from helping to support your three arches by getting the bones to move back to where they should be, it feels great.

 

Talk to Dr. Steve about flexible, custom-made, three-arch foot inserts (Orthotics)! Since the connective tissue under your feet is now permanently stretched out to some degree, you need the support from now on. Once you get the inserts, wear them appropriately. You want to keep your feet stabilized so they don’t get any worse.

 

Do exercises! Keep the underside of your feet loose by rolling a tennis ball or golf ball under them. Thirty seconds, twice a day will help keep your feet more relaxed and stretched.

 

Get supportive shoes! Wearing a shoe that fits properly and offers the best support will help keep your feet from over pronating.