1️⃣ Heart Disease – The leading cause of death in the U.S., often linked to lifestyle factors like poor diet, inactivity, and stress.

2️⃣ Cancer – Early detection and prevention through screening and healthy habits remain key.

3️⃣ Stroke – Often preventable through blood pressure control, regular exercise, and a balanced diet.

4️⃣ Arthritis – Causes chronic pain and limited mobility, but movement, therapy, and weight management can help.

5️⃣ Diabetes – A growing epidemic influenced by diet and physical activity; lifestyle changes and early care make a big difference.

Prevention starts with small, consistent steps — healthy eating, regular movement, stress management, and routine chiropractic care.