Tech neck happens when people spend too much time with their head and neck extended too far forward over their body while looking at a computer screen. It can also happen when people repeatedly tuck their head down over their chin and hunch their shoulders while sending or receiving text messages on a cell phone.
Symptoms:
•Neck pain •Shoulder blade pain •Pain in arms and hands •Numbness in thumbs and fingers •Headaches and/or Migraines •Fatigue •Eye strain and blurred vision
- Minimize Tech Neck by:
- Bring screens to eye level
- Use a tablet or smartphone holder
- Take frequent breaks from screens
- Strengthen mid back and cervical extender muscles
Call Dr. Steve for help with your posture and tech neck!